Grief & Loss Group
Are you feeling overwhelmed or isolated in your grieving process?
Do you wish you had more coping skills to get you through each day?
Would you like the support of others going through a similar process
You do not have to face your pain alone.
When facing any loss, we are often left feeling isolated and without adequate support. Grieving the loss of a loved one is a natural human event, a rite of passage. Each of us deserves support, the space to sort through these challenges, and tools to help us cope.
Healing happens collectively.
Join me for this 8-week remote group in which we will share our struggles with loss in a small community. Being with others who are also grieving helps us feel less alone and allows us to move through our grief feeling validated, held, and understood.
Sessions
Each session will include a short period of meditation, individual responses to prompts, dyads and group discussion. There will also be opportunities for artistic expression and release (in your chosen form), somatic practices, and ways to metabolize trauma. Weekly readings will be offered to support you in between sessions.
Remote via Zoom: 8 sessions
Cost: $320 (Sliding Scale Available)
Dates: Wednesdays, 9/27 - 11/15
Time: 6:45 - 8pm
Monica Rose Smith
Soto Zen Buddhist Priest
Brooklyn Zen Center/ Ancestral Heart Temple
MDiv, LMSW, Psychotherapist at What’s True Now?